|Love being solo in the weight room...|
I came across Laura Bailey’s Muscle Building Program and it just seemed to fit with me. She is all about supersets, (I had no idea what this meant until I did some research a.k.a. Google) which is basically alternating two types of moves between sets (a quick and efficient way to strength train = happy me because I’m always in a crunch for time). Laura has a whole week’s schedule of strength training workouts plus images and videos if you need further explanation.
I love how straight forward and user friendly this site is! I was also able to download the pdf’s right to my iBook in my iPhone so, I have the workouts right there in front of me as I’m in the gym! I love convenience!
Besides BodyBuilding.com, I've basically been sticking to Instagram (Follow me: BurningBabiFat) for further information and motivation. Seriously, you guys need to start following some of these competitive fitness girls; they are just amazing.